Free Daily Mood Tracker — 1–5 Scale, Heatmap & Trends
Log your mood each day on a 1–5 scale with tags for what moved it. Month heatmap, average mood and tag trends, CSV export. Private, offline, free.
How to use this tool
- 1
Pick today's mood from 1 (rough) to 5 (great).
- 2
Add tags for what moved it — sleep, work, people, exercise.
- 3
Watch the month heatmap fill in and the average mood settle.
- 4
Review tag trends to see what consistently lifts or drains you.
FAQ
▸How do I track my mood daily?
Pick a number from 1 (rough) to 5 (great) once a day, and add tags for what drove it — sleep, work, exercise, people. After a week the heatmap and tag trends show patterns a memory never would.
▸What do the heatmap colors mean?
Each day of the month is shaded by your mood that day — darker for better moods, light for lower ones, empty for unlogged days. A month of color at a glance.
▸Is this a replacement for therapy?
No — it's a self-awareness tool. Tracking mood can surface patterns worth discussing with a professional, but it is not diagnosis or treatment.