Free Wellness Habit Tracker — Weekly Grid, Streaks & Completion %
Check off wellness habits on a weekly grid — meditation, walks, water, reading. Completion percentage, current and longest streaks per habit. Free and private.
How to use this tool
- 1
Start from the wellness presets or add your own habits.
- 2
Check off each habit on the days you do it.
- 3
Watch completion % and the current streak build per habit.
- 4
Aim to beat your longest streak — it never resets.
FAQ
▸How does the weekly habit grid work?
Each habit is a row and each day of the week a column — tap to check. Completion % and both streaks (current and longest) update as you go, per habit and for the whole board.
▸Which habits should I start with?
The tracker seeds starter wellness habits — move, hydrate, sleep hours, quiet time, outside time. Edit or remove them and add your own; the grid adapts.
▸What's the difference between current and longest streak?
Current is the run you're on right now — it resets when you miss a day. Longest is your personal record and never resets. Watching longest grow is the motivation.